Corn and Bean Patties. These hearty black bean corn patties are an easy lunch or vegetarian dinner to enjoy while still utilizing all of those canned beans! You can sub the black beans for chickpeas or kidney beans that you might have on hand instead as well. The warm spices and pop of sweetness from the corn makes this a comforting and flavorful dish!
Portion bean mixture with a scoop into balls and flatten into patties. In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together. You can have Corn and Bean Patties using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Corn and Bean Patties
- Prepare 1 can of kidney beans (400g), rinsed and drained.
- Prepare 1 can of corn (350g), rinsed and drained.
- It’s 4 tablespoons of flour.
- It’s to taste of salt, black pepper, cayenne pepper and garlic powder.
- You need of Some olive oil for drizzling and extra salt for sprinkling.
- It’s 1 squeeze of lemon juice.
- You need of (optional) a bunch of fresh herbs.
Once mashed, add the bread crumbs and mix to combine. Take a quarter of the mixture and shape it into a patty using your hands. In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal.
Corn and Bean Patties step by step
- Combine beans and roughly 2/3 of the corn in a food processor along with the lemon juice, flour, optional herbs and seasoning. Process until almost smooth.
- Next, add the rest of the corn with a spoon to leave some texture.
- Mixture will be too wet to roll with your hands so form balls of the mixture with an ice cream scoop or two teaspoons. Dollop on a parchment lined baking sheet.
- Brush patties with olive oil and sprinkle with salt. Lastly, bake for about 25 minutes in a 200°C oven, flipping halfway through and brushing with some more olive oil if desired.
- Enjoy warm or cold.
To the bowl add the egg and mix just until combined. Add in the garlic, shallots, green onions, cumin, smoked paprika, salt, pepper, corn and red peppers. Homemade bean burgers are a wonderful source of plant-based protein, along with fiber and some vitamins. Try foraying into meatless burgers with one of our ten most popular bean burger recipes. Once you've gotten comfortable with the technique of making bean burgers, play around with your favorite legume varieties and spice mixes and you're.
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