How to Prepare Yummy BEEF VEGGIES STIR-FRY

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BEEF VEGGIES STIR-FRY. For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries. Next, prepare your veggies and set aside. Heat oil in wok, or wide frying pan.

BEEF VEGGIES STIR-FRY Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Beef and vegetable stir-fry is a simple stir-fry recipe that could easily be customized based on what is in your fridge or what you like in your stir-fry. For this recipe, I use beef, broccoli, carrots, red onions, and a simple sauce. You can cook BEEF VEGGIES STIR-FRY using 12 ingredients and 7 steps. Here is how you achieve it.


  1. You need of Shredded beef.
  2. You need of Veg.oil.
  3. Prepare of Green & Red bell peppers (sliced).
  4. Prepare of Green beans (sliced).
  5. It’s of Carrots (sliced).
  6. You need of Grated Ginger.
  7. It’s of Chopped garlic.
  8. Prepare of Diced onions.
  9. You need of Curry and Thyme.
  10. You need of Soy sauce.
  11. You need of Seasoning (maggi cubes & salt).
  12. It’s of Water.

Heat oil in large skillet or wok to high temperature. To the same wok, add the remaining oil and saute the. Place the beef in a medium sized bowl and marinate in half of the sauce recipe. Bring water to boil for the stir-fry noodles.


  1. Heat up a reasonable amount of veg.oil in a skillet, add the beef and sauté for some minutes..
  2. Then add the ginger, garlic & onions, stir until caramelized..
  3. Add in your veggies (bell peppers,carrots, green beans) stir again..
  4. Sprinkle some seasoning, curry&thyme then some salt to taste, stir..
  5. Drizzle a little soy sauce over, stir.
  6. And lastly, add some water. Cover and allow to cook..
  7. .

While the meat is marinating, heat the vegetable oil over medium heat and then add in prepared veggies. Serve over noodles or rice, with a sprinkling of sesame seeds. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef) are old favorites. This Korean Beef Bowl is newer but quickly gaining favor, especially when we have ground beef on hand. A simple Tofu Stir Fry is my go-to when we're eating meat-free.

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